|
Addicted to Anxiety, Rewire Your Habits & UnF#ck Morning Miracle Habits 3 Books Collection Set Addicted to Anxiety Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it's too often dictating your life? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Rewire Your Habits Do you want physical health, mental clarity, meaningful relationships, and no financial worries? Of course, who wouldn’t? The villains preventing you to live the life you deserve are your own bad habits. Repeating them leads to health problems and financial struggles. In your relationships, they can manifest as defensiveness and irritability. You feel stressed, frustrated, and helpless when you live at the mercy of your bad habits. UnF#ck Morning Miracle Habits Unfuck Morning Miracle Habits is your ultimate guide to transforming your mornings-and, in turn, your life. Packed with practical strategies and powerful insights, this book shows you how to break free from the snooze button cycle, unlock your full potential, and create a morning routine that sets you up for success.From the science of sleep to the magic of affirmations, visualization, and exercise, Unfuck Morning Miracle Habits covers it all.
